by media | Sep 19, 2014 | Member Spotlight, News+Information
Hi Palm Beach Roadrunner Lisa Smith, How many miles per week do you run?: I am actually a low mileage kinda girl. I have learned that my body does better with low mileage and more cross training. When I’m running every day my body gets broken down and needs more...
by media | Jun 12, 2014 | Member Spotlight, News+Information
Hello Palm Beach Roadrunner Phyllis Frydman. How many miles per week do you run? I don’t run as many miles as some but I still call myself a runner, it can be 12, 15, 20 plus or minus a week. It depends on my body feedback and for what event I am training. When and...
