The 6th Annual Fit2Run 4 Miler and Youth mile is an event for runners of all levels. It takes place at Okeeheelee Park in West Palm Beach on Saturday April 27. In addition to the 4 Mile race, there will be a club challenge. Top running club takes home the coveted Fit2Run Club Cha...
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Exciting Running Camp in Florida is designed for middle school and high school aged runners 12-17 years old. Warrior camps separate running campers into smaller groups based on their running ability! This allows for a fun and safe running camp experience where campers feel comfor...
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It was a great turnout for today’s race. There were a total of 647 runners in the 5K and 473 in the 10 Miler. Click on the link below for results. Race Results
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By SCOTT CACCIOLA After Bernard Lagat competes Saturday in the Fifth Avenue Mile, he plans to do something that would feel completely foreign to many elite runners: He will toss his sneakers in a closet and pig out for the next five weeks. No running. No sit-ups. No heavy lifting...
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Tagged As: training, training tips
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There’s a lot of discussion about the B vitamins and how it’s essential for the physique to carry out a multitude of functions. Nevertheless, the B complex vitamin isn’t simply one extremely complicated vitamin, because the name may suggest. There are actually e...
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Tagged As: running and vitamin B, vitamin B
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