Member of the Month: Phyllis Frydman

Member of the Month: Phyllis Frydman

Hello Palm Beach Roadrunner Phyllis Frydman. How many miles per week do you run? I don’t run as many miles as some but I still call myself a runner, it can be 12, 15, 20 plus or minus a week. It depends on my body feedback and for what event I am training. When and...